Urgent: The #1 Sleep Mistake That Keeps Your Baby Waking Every 40 Minutes Is Not What You Think—Fix It Tonight and Sleep Until 6:30 AM Tomorrow

Scientific References

APA, NIH, Harvard, Child Development Journal, ScienceDaily

Not affiliated with listed institutions.

  1. Mindell et al. Infant Sleep and Night Waking. Pediatrics (2019)
  2. AASM. Behavioral Treatment of Bedtime Problems. Sleep Medicine (2006)
  3. Bernier et al. Sleep Consolidation and Cognitive Development. Child Development (2020)
  4. Mindell et al. Helping Your Baby Sleep Through the Night. J. Pediatric Psychology (2017)
  5. Harvard Medical School. Circadian Rhythms in Infant Sleep. Sleep Medicine Reviews (2021)
  6. NIH. Safe Sleep Practices and SIDS Prevention. (2022)
  7. Parent-Led Sleep Interventions: A Systematic Review. J. Sleep Research (2018)
  8. APA. Sleep Quality and Infant Crying Patterns. Developmental Psychology (2019)
  9. Nap Transitions and Nighttime Consolidation. Child Development Perspectives (2020)
  10. Mindell et al. Impact of Bedtime Routines. Sleep (2015)
  11. Maternal Sleep Deprivation and Postpartum Depression. Cambridge University Press (2019)
  12. Sleep Training Methods: Comparative Review. Frontiers in Pediatrics (2021)
  13. Infant Co-Sleeping and Sleep Duration. William T. Grant Foundation (2020)
  14. Self-Soothing and Sleep Regulation. ResearchGate (2019)
  15. Cortisol Levels and Sleep-Wake Patterns. J. Neuroscience (2017)
  16. Sleep Architecture in the First Two Years. Pediatric Research (2018)
  17. White Noise and Infant Sleep: RCT. NIH PubMed (2020)
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